phoenixsniper69 (August 17, 2008 at 7:09 am)

depends if ur beginner r not? ..... maybe 15 - 30, r to ur liking?

Giannofman (August 12, 2008 at 2:30 pm)

2 times each for me is good...

accroof (August 7, 2008 at 12:15 am)

really good routine, but I want to know how much set I need to do?? if somebody is able to answer I will be really grateful with him or her...

truepako18 (August 4, 2008 at 4:11 am)

nice thanks a got some new things to work on now sweet!

iloveyoubabe929 (July 29, 2008 at 6:51 am)

mr. hottie. lol

BlindDogFulton (July 20, 2008 at 2:29 am)

If you want to injure yourself, yes. People don't understand that it's the resting where you build muscle. If you exercise every day, the muscles never get to rest and it actually takes longer, stresses your body more, burns you out faster, and wears your joints out faster. Not good. If you're looking to just be in shape, not really athletic, you only need to exercise 2-3 times a week. You will crash. Later in life, you will pay for the excessive exercising you did when younger.

fodimi (July 19, 2008 at 7:02 pm)

Just to say that I got my two packs under worck right now. xD

ymagynaryo (July 19, 2008 at 3:24 am)

thanks david, from chile

TeenagePrinccess (July 18, 2008 at 2:51 pm)

He looks great!

lenenwinkel (July 15, 2008 at 11:33 pm)

how about everyday???