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Diet.com Free Fitness Video Workout: Plyometrics


 
   

Build power and speed with Diet.com's Plyometrics workout video. These exercises should be done 2-3 times 3 times a week. Of course in order to lose weight with any strength training program it is important to also do cardio workouts at least 3 times a week.

Canal: Sports
Añadido: September 7, 2007 at 5:18 pm
Autor: diethealth

Duración: 02:00
Puntuación: 4.29
Reproducciones: 295294

Etiquetas: abs  build  burn  butt  Diet.com  diethealth  fat  fitness  free  glutes  muscle  plyometrics  quick  tone  video  workout  

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Comentarios

flybabytaurus (August 27, 2008 at 12:42 am)
jeez why so many views. is it becuz all you ugly american think yur fat and and desperate for diet and weightloss. have a little self and body respect and eat healthy and careles what others say. ugh seriosly man.. like fallin to the floor and dyin here!
GetSexyGetFit (July 30, 2008 at 3:01 am)
Lets Get going for 2009! Join Me Ladies And Gents! Launching August 4, 2008.
vinniEscobar (July 18, 2008 at 10:09 am)
lame omg
YourPersonalFitness (July 16, 2008 at 7:50 am)
Very helpful - explains everything fully! Great video!
donerlich (July 13, 2008 at 3:37 am)
Yah, halfway to being proper plyometrics. It's the workout class version of plyometrics. Would still be a good workout though. Proper plyo would be too much for nice hot ladies like these to do on a regular basis.
jennyadams78 (July 6, 2008 at 6:55 am)
Nice demos but not plyometrics unfortunately.
geminihot2 (April 28, 2008 at 5:16 pm)
very interesting-))akabreakthough10megastorm
geminihot2 (April 28, 2008 at 5:09 pm)
very nice demo-))akabreakthough10megastorm
askpersonaltrainers (April 22, 2008 at 8:10 am)
I second that!
LeanaJo76 (April 9, 2008 at 10:30 am)
It's okay, but you don't want to do this everyday. Too much jumping (jumping exercises) can cause you to be prone to injury of your knees, ankles, and/or hips. Maybe 1 or 2 times a week this might be okay. So, it's probably not a good idea to do everyday. Still do some walking and jogging for cardio or swimming.