rmmai (November 30, 1999 at 12:00 am)

someone knows the name of the musics that plays in this video?

Simon0 (November 30, 1999 at 12:00 am)

oh yeah. I am a beginner to weights, and i mean i dont know hardly any free weight excercises. (i.e. i only know 2). Actually now i do know a few. Anyway the girl at the gym told me to start with machines and then move onto free weights so that is what I am doing.I am doing all 7 muscles three times a week. I think in the future i will move onto two muscles per day three times a week (so you do all muscles every week)

Handsdown09 (November 30, 1999 at 12:00 am)

What do u mean 2...anything not attached to a cable or some sort of machine is a free weight eg. bench press, squats, any dumbbell exercise...

containme187 (November 30, 1999 at 12:00 am)

oh! haha, silly me. cheers simon0, now i understand.

Simon0 (November 30, 1999 at 12:00 am)

lmao not imao. It is one of the many other shorthand phrases people use on the internet,stands for "laughing my ass off".Couple of others are:lol = laugh out loudimo = in my opinionimho = in my humble opinionrofl = rolling on floor laughing

Simon0 (November 30, 1999 at 12:00 am)

Are free weights just for upper body or can you use them for legs as well? (i am going to have to get someone at the gym to show me how to use the free weights properly..)How many6 different excercises/movements are there with the free weights? (i can think of 2 off hand)Thanks for the reply.

Handsdown09 (November 30, 1999 at 12:00 am)

Dude use free weights. When ur starting you need free weights to build the quality base muscle and strength that you need. With machines you don't have to stabilise the weight with your own strength and there is a set groove. Heavy free weights man.

Simon0 (November 30, 1999 at 12:00 am)

whats the difference between using free wieghts and machines..I just started and I only use machines at the mo. (pullies, etc.)

hkjono (November 30, 1999 at 12:00 am)

very good inspiration for me to work out harder

lukeosborne1983 (November 30, 1999 at 12:00 am)

Nice to see this video and see how they are all doing now,Thanks