A simple Plyometrics workout
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This is a very simple 20 to 30 minute plyometrics workout which involves sets of jogging and plyo-jumps. You may want to watch the whole thing and then do it or watch and pause so you are in time with the video. Sorry for the low quality of editing, I realize there is a gramatical error and I can cut out some unneeded spots. When I get time I will but for now I hope it is helpful.
Canal: Howto & Style
Añadido: November 30, 1999 at 12:00 am
Autor: upnadam2create
Duración: 03:30
Puntuación: 3.54
Reproducciones: 75825
Etiquetas: balistic equipment exercise explosiveness no plyometrics power speed workout
Comentarios
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myinternalwar (November 30, 1999 at 12:00 am)
Plyometrics? No way. All who think these types are plyos are mistaken. Plyos are supposed to engage a myotatic stretch reflex. reflexes are involuntary, which means you have no control over when they fire. These jumps were done under complete voluntary control.These are good body weight exercises. the only way to consistently set off the myotatic reflex is to balance on something called a "wobble board". That will ensure proper firing of a reflex.good body weight exercise only.
Athlete189 (November 30, 1999 at 12:00 am)
Good plyometrics/cardio drill! Love it.
russianizer76 (November 30, 1999 at 12:00 am)
great vid, i combine this with stair running at a local track, helps me at all sports
bostonyogi (November 30, 1999 at 12:00 am)
Adam,Thanks for sharing this. Very useful!
ninabessant (November 30, 1999 at 12:00 am)
These all seem very encouraging. It needs courage to try and see their benefit.I would certainly try some of these. Many thanks.
easternslavic (November 30, 1999 at 12:00 am)
Kinda gay.
Andrewdinho (November 30, 1999 at 12:00 am)
can you do plyometrics of your 15? nearly 16? and already have done some and weights.?
lendumore (November 30, 1999 at 12:00 am)
whats with the music?
upnadam2create (November 30, 1999 at 12:00 am)
Sure
Gmonevolleyballchess (November 30, 1999 at 12:00 am)
upnadam2create i am interested in increasing vertical do u recommend it for that
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