thenaturalmd (November 30, 1999 at 12:00 am)

Thanks for the input. This video is not addressing the full nuances of low glycemic impact eating nor the construction of a daily meal plan that would tell you about the ratios of fruits and vegetables as well as complex carbohydrates that are healthy benefit as well as for weight loss. More on that can be found on the "Good Fat, Bad Fat" video. A video on low glycemic impact eating is on its way soon.

bowulf (November 30, 1999 at 12:00 am)

My problem with your video besides the misstatements about low carb is the idea that the insulin shock from eating a fruit (1 or 2 cups of grapes for instance) would be different long term than pasta dinner. Or a plate of whole grain pasta would not eventually affect one's blood sugar eventually as would the immediate impact of diet soda. Either you hop off the blood sugar wave by going low carb or you are boat on the waves of insulin reactions.

bowulf (November 30, 1999 at 12:00 am)

I am sorry you are just wrong. I have been on the Atkins Diet for over 4 years, and have more energy now more than ever. "For running?" I just completed a half marathon last Saturday on 20-30g Carbs per day diet. The body after the first Induction flu period is more than capable to exercise aerobically on low carb. As for fiber, it is the low carb that have been promoting high fiber, low GI vegetables.

love9boy (November 30, 1999 at 12:00 am)

thank you very much for this very informing video!