No Equipment - 30 Min. In Home Power Workout


 
   

Here's a quick no equipment needed workout. For more instructions visit www.playitfitness.com.This video is available free for download

Canal: Sports
Añadido: November 15, 2006 at 10:10 pm
Autor: playitfitness

Duración: 03:03
Puntuación: 4.81
Reproducciones: 76491

Etiquetas: abs  fitness  gym  health  pack  playit  six  strength  training  workout  

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Comentarios

nanquan491 (June 13, 2007 at 4:47 pm)
the music is ridiculous..
mcpazzo (April 6, 2007 at 9:02 am)
Nice music choices on your videos and I can tell from the different angles that I was doing some exercises incorrectly/inefficiently. Thanks.
playitfitness (April 3, 2007 at 6:09 pm)
Yes, it's for both male and females.
rajendrabiswas (April 3, 2007 at 3:52 pm)
is this for boys
victoralvarado (March 18, 2007 at 12:01 am)
what that song!!!!its awesome
rdavola (December 10, 2006 at 3:06 am)
Great exercises! You look great also