MyYogaOnline - Pilates Class (Level 2)
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Svetlana Lysenko - http://www.MyYogaOnline.comVoi... by Odette SlaterThis level two Pilates class flows though a series of more advanced Pilates exercises to create long, lean muscle tone, correct alignment, improve posture, and to cultivate the perfect balance between strength and flexibility. Build strength from the inside out with this Pilates video.
Canal: Sports
Añadido: November 30, 1999 at 12:00 am
Autor: myyogaonline
Duración: 07:22
Puntuación: 4.78
Reproducciones: 95701
Etiquetas: ashtanga beginner bikram body exercises fitness girl hatha hot kundalini myyogaonline pilates pose postures videos yoga
Comentarios
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alleycataaa (November 30, 1999 at 12:00 am)
try the circles with your knee slightly bent. you want to carve the cicle not with your foot, but using your femer bone to trace the circles. it will take some time to do the circle with you left fully extended.
alleycataaa (November 30, 1999 at 12:00 am)
try the circles with your knee slightly bent. you want to carve the cicle not with your foot, but using your femer bone to trace the circles. it will take some time to do the circle with you left fully extended.
shutupfeminist (November 30, 1999 at 12:00 am)
yeah as soon as i put my leg up, i was like circles are not gonna happen
mjufpn (November 30, 1999 at 12:00 am)
My legs are stiff I cant do the exercise that nice. My circles look eggish.lOL
fluffyanddarklilpea (November 30, 1999 at 12:00 am)
yay
neworleansutp (November 30, 1999 at 12:00 am)
great workout
omglolwtfstfubbq (November 30, 1999 at 12:00 am)
MY LEGS HURT! Great short workout =]
mjufpn (November 30, 1999 at 12:00 am)
nice nape also
mjufpn (November 30, 1999 at 12:00 am)
got some exercises on boobs?
sujomo (November 30, 1999 at 12:00 am)
But there are very different types of yoga...and nowadays nobody does the ancient yoga...because our body can´t do that...sorry my english mistakes... ;)
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