Quit Smoking Advice
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These clips are from the BBC: Horizon documentary series entitled "We Love Cigarettes". The advice Allen Carr gives is pretty damn good, it convinced me (a 5 year smoker) to quit cold turkey. It has been a couple months now and I'm still going strong.Update: It has been over one year since my last cigarette and I have never been tempted to look back. I really hope this simple advice has helped someone else.
Canal: Howto & Style
Añadido: September 20, 2006 at 2:14 am
Autor: ollys
Duración: 05:41
Puntuación: 4.80
Reproducciones: 56920
Etiquetas: allen bbc carr cigar cigarettes documentary nicotine quit smoke smoking tobacco
Comentarios
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PUREDONK69 (September 1, 2008 at 3:27 pm)
i sort of get this video but i think its a bit harder to stop than he's making out lol, i aint had a cigarette for exactly 24 hours now, and if im honest i feel so annoyed and stressed i could ... anyway i just dont see how im gunna feel normal and not on edge, without sparking up a cigarette ever again in my life :/ and its only been 1 day lol, i honestly feel like a different person, always fidgeting and always on edge :/
22jaytube22 (August 30, 2008 at 2:39 am)
Thank you so much!
MetalMike1184 (August 27, 2008 at 9:33 pm)
I do agree with u about that their are huge withdrawls but its all about how u handle them.
jamescaptainfarrell (August 27, 2008 at 1:28 pm)
No withdrawals, this guys is FULL OF SHIT
jamescaptainfarrell (August 25, 2008 at 8:20 pm)
Correct, these idiots make it sound like there are no physical withdrawals? Bullshit. Try 3-5 nights of itchy bones, leg tremmors, sweating and no sleep. Thank god for drugs though. There some good info, but this method is highly over rated I think.
jamescaptainfarrell (August 25, 2008 at 8:17 pm)
I have his movie. I don't know why it doesn't seem to do much for me as far as getting it. I'm on hour 17 of not smoking. I feel like tearing someones frign skin off their face. Me coming off heroin = equivilent of someone coming off crystal meth. Very angry right now.
MetalMike1184 (August 25, 2008 at 5:07 am)
I just put out my last cigarette!!! I have been trying to quit for years now but after watching this video I have no desire to smoke I feel completly different about smoking already. The part about it making stress and bordom and concentration worse is the part that really got to me. Thank you so much for the gret advice.
chrisopacity (August 25, 2008 at 3:59 am)
Quit smoking on December 18th, 2007, all because I watched this video, which got me interested in his book, which showed me that smoking addiction is a mental addiction, not physical. I've learned so much about the power of your mind since then, and have lost 40 lbs and ran my first 10k. You have nothing to lose -- if you WANT to quit, read his book.
XposedNerve (August 19, 2008 at 2:17 am)
I used smokeless tobacco to quit. First I had to quit the smoking habit without worrying about nicotine withdrawal. Then I concentrated on the nicotine addiction once I got used to not smoking. I was done with nicotine within a year, for good.
liveausberlin2 (August 18, 2008 at 8:00 am)
as what the below poster said about the cravings...they are real, i too have read the book and have successfully quit on the spot. The cravings are real...but once you realize your not giving up "anything" those cravings can be easily defeated.
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