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15-Minute Abs Workout
15-Minute Abs Workout
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Coach Nicole demonstrates this workout for your core and abs. The only equipment you need is your own body weight, and a mat.
 
Añadido: November 8, 2007 at 4:44 pm
Autor: sparkpeople
 
Duración: 14:21
Calificación: 4.78
Reproducciones: 156241
 
Etiquetas: abs  core  diet  exercise  free  internet  nutrition  office  sparkpeople  workout  
 

Pilates Abs Workout
Pilates Abs Workout
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A short abs and core workout using basic Pilates exercises (side plank, the hundred, etc). The workout is lead by Coach Nicole of SparkPeople.com, and...
 
Añadido: January 8, 2008 at 4:54 am
Autor: sparkpeople
 
Duración: 11:47
Calificación: 4.81
Reproducciones: 165241
 
Etiquetas: Abs  Basic  Beginner  Core  Crisscross  Crunch  Exercise  Free  Hundred  Pilates  Plank  SparkPeople  Stretch  Toning  Workout  
 

SparkPeople Swimsuit Bootcamp - Day 1 Workout
SparkPeople Swimsuit Bootcamp - Day 1 Workout
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This workout is part of SparkPeople's 7-Day Swimsuit Bootcamp Program (Day 1 of 7). Join the fun (it's free!) here: http://teams.SparkPeople.com/B... this video,...
 
Añadido: May 2, 2008 at 3:20 pm
Autor: sparkpeople
 
Duración: 11:55
Calificación: 4.84
Reproducciones: 113708
 
Etiquetas: abs  aerobi  bathing  beach  bikini  boot  butt  camp  exercise  free  fun  legs  pool  shape  suit  summer  tone  train  travel  vacation  
 

10 Minute Jump Start Cardio Workout
10 Minute Jump Start Cardio Workout
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Coach Nicole of SparkPeople.com leads you through a short cardio (aerobic) exercise routine that you can do at home, at the office or when traveling...
 
Añadido: March 3, 2008 at 3:03 pm
Autor: sparkpeople
 
Duración: 10:53
Calificación: 4.76
Reproducciones: 137623
 
Etiquetas: aerobic  exercise  fitness  free  fun  high  home  hop  impact  interval  jump  legs  low  rope  short  sparkpeople  travel  workout  
 

20 Minute Dumbbell Workout
20 Minute Dumbbell Workout
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In this video, Coach Nicole, along with SparkPeople employees Tanya and Grant, demonstrate three intensity levels: beginner, intermediate, and advanced. Using your body weight and...
 
Añadido: November 8, 2007 at 4:16 pm
Autor: sparkpeople
 
Duración: 20:27
Calificación: 4.79
Reproducciones: 43166
 
Etiquetas: craig  dumbbell  ediets  fitness  internet  jenny  office  sparkpeople  workout  
 

SparkPeople Resistance Band Workout
SparkPeople Resistance Band Workout
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SparkPeople and Coach Nicole bring you another workout that you can do at your desk - with only a chair and a resistance band!
 
Añadido: November 8, 2007 at 5:13 pm
Autor: sparkpeople
 
Duración: 21:54
Calificación: 4.88
Reproducciones: 41976
 
Etiquetas: Band  Diet  EDiets  Fitness  Internet  Loss  Nutrition  Office  Resistance  SparkPeople  Weight  Workout  
 

10 Minute Jump Rope Cardio Workout
10 Minute Jump Rope Cardio Workout
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Coach Nicole of SparkPeople.com leads you through a short jump rope cardio (aerobic) exercise routine that you can do at home, at the office or...
 
Añadido: March 18, 2008 at 2:50 pm
Autor: sparkpeople
 
Duración: 11:37
Calificación: 4.89
Reproducciones: 63880
 
Etiquetas: aerobic  best  cardio  exercise  fitness  fun  high  home  hop  impact  interval  jump  legs  rope  short  sparkpeople  travel  workout  
 

SparkPeople Stability Ball Workout
SparkPeople Stability Ball Workout
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This is a workout designed to be done with a well inflated stability ball.
 
Añadido: November 8, 2007 at 5:01 pm
Autor: sparkpeople
 
Duración: 15:54
Calificación: 4.61
Reproducciones: 51225
 
Etiquetas: ball  diet  exercise  internet  office  sparkpeople  stability  workout  
 

15-Minute Desk Workout
15-Minute Desk Workout
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This is a short workout designed for you to do at your desk at the office or at home.
 
Añadido: November 8, 2007 at 3:50 pm
Autor: sparkpeople
 
Duración: 15:34
Calificación: 4.57
Reproducciones: 51378
 
Etiquetas: chair  crunch  desk  office  pushup  short  sparkpeople  stretch  wall  workout  
 

Pilates Hips and Thighs Workout
Pilates Hips and Thighs Workout
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Coach Nicole of SparkPeople.com leads you through a short (10 minute) workout using Pilates exercises that target your lower body (hips, thights and butt). Suitable...
 
Añadido: March 18, 2008 at 6:47 pm
Autor: sparkpeople
 
Duración: 10:43
Calificación: 4.87
Reproducciones: 56936
 
Etiquetas: body  butt  core  fitness  hips  kicks  lean  leg  lengthen  lower  mat  pilates  single  strengthen  stretch  thighs  tone  workout  
 
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